Ultimate workout to get your singles perfectly clean. Hannes shares exercises for hands and feet to gain the maximum amount of speed, control and endurance. (Sprache: Englisch)
This course with Hannes Grossmann is the ultimate workout to get your singles perfectly clean. He developed several exercises for hands and feet to gain the maximum amount of speed, control and endurance. (Sprache: Englisch)
Curriculum
The Tempo Function | 00:09:22 | ||
Hand Endurance | 00:16:47 | ||
Feet Endurance | 00:16:47 | ||
Short Term Speed | 00:17:35 | ||
Long Term Speed | 00:26:15 |
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Dozenten
180 EINGESCHRIEBENE TEILNEHMER